A Few Things to keep in Mind as the 2009 Club Season Starts

First and foremost congratulations to all the girls that have made their teams this year weather you are in a travel, regional, tri-county or developmental team. Both you and your parents have made a considerable investment in developing you as an elite player in the great sport of volleyball.
Below we will give insight and recommendations to players, coaches and parents to get the most out of this year.

Attached Picture is of 2007/2008 VPA 13's.
Players: Weather you are a beginner or a veteran of several club seasons. The team’s success depends on several factors. Obviously the initial talent level is important, but more importantly is the teams overall improvement throughout the year. After-all, isn't that the reason you are playing club?

First thing to do is to get to know the players on your team. If there is a new player on the team make sure that she feels welcomed. Try not to have niches or clicks with-in the team. Sure you’re going to have your best buddy – but remember, “a team is only as strong as its weakest link”.

Make sure you get the most out of every practice and improve. If you don’t understand something either ask the coach then and their or wait till after practice if you’re the shy type. Be sure to have fun, your playing a great sport in a very competitive part of the state, have a great year.

Below are a few conditioning ideas to help you throughout the club year.

1. Get into a regimen of doing push-ups: Try to get up to three sets of 20 three times a weak. This is such a great exercise for volleyball players. It will help you with your serves, spikes, etc.
2. Do exercises to help your legs and ankles. Do Toe Raisers, Lunges and Squats.
2A. Follow that up with a jumping program or plyometrics.
3. Build Endurance – try and jog or hit the treadmill. Tournament days are long and your body has to be fresh at the end of the day when your battling to win the Gold, Silver or Bronze.
4. Always stretch before and after workouts.
5. Eat Healthy. Depending on your age you might want to start cutting down on fast food and grease overall. Try and incorporate fruits as a snack.
5A. On Tournament days try and have a hearty breakfast seeing that between travel time and warm-ups you probably have plenty of time to properly digest that meal before you get into play. Once the tournament starts it’s probably best to eat light until the end of the tournament. Definitely keep your self very hydrated.

(Look at our Skills and Drills Section for more Detailed on the above information)

If you want to get your name out to college Coaches fill out our Player Profile - We'll get you known for FREE.

Coaches – We try to give little advise in this area seeing that it can be a thankless job.

Please never forget to make your players better than they were at the beginning of the season. Be open to communicate with players and parents.


Parents – I am currently in this position myself. First thing to keep in mind, especially if your child is younger than 16, don’t push them to hard. Be there to always give them positive re-enforcement especially if they haven’t played to their potential that game. Pack plenty of refreshments and light meals and snacks for tournaments.

If your faced with low playing time for your child or if your child is not developing a certain skill through-out the year and you wish to discuss this with the coach keep this ideas in mind.

A) NEVER GO TO THE COACH ANGRILY DURING A TOURNAMENT. Most clubs do not allow you to address a coach with-out an appointment and that makes a lot of sense. I understand that we parents spend a lot of money for our kids to compete and improve, but it is important that we show restraint especially during competitions. Remember there is no “I” in team and the same goes for the parents.

If your a NEW Parent to Club Play - During tournament play NEVER make a sound while other players a serving. You will not see it posted anywhere, but believe me if you make the mistake of screaming anything at the time an opposing player serves – you can get in big trouble for it. It happened to me and it was very embarrassing. I really wish that all clubs inform parents about this rule in writing to avoid embarrassing situations.

The above tips are to make sure that this USAV Club Season is an enjoyable one for everyone involved.

We wish everyone in South Florida a Great Club Season and remember to keep us informed on how you and your team performed. Please feel free to send us pictures and discriptions of all the players in the photos.